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	<title>牛肉 アーカイブ | マルちゃんキャンプ</title>
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	<link>https://marutyancampblog.com/tag/牛肉/</link>
	<description>メスティンレシピ・テント・キャンプギア・ホットサンドレシピのブログ</description>
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	<title>牛肉 アーカイブ | マルちゃんキャンプ</title>
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		<title>【コンビーフ炊き込みご飯】固形燃料で簡単！【メスティンレシピ】</title>
		<link>https://marutyancampblog.com/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%bc%e3%83%95%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af-2/</link>
					<comments>https://marutyancampblog.com/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%bc%e3%83%95%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af-2/#respond</comments>
		
		<dc:creator><![CDATA[マルちゃん]]></dc:creator>
		<pubDate>Sun, 25 Sep 2022 16:03:00 +0000</pubDate>
				<category><![CDATA[メスティンレシピ]]></category>
		<category><![CDATA[ごはんもの]]></category>
		<category><![CDATA[キャンプ飯]]></category>
		<category><![CDATA[シングルバーナー]]></category>
		<category><![CDATA[メスティン]]></category>
		<category><![CDATA[固形燃料]]></category>
		<category><![CDATA[牛肉]]></category>
		<guid isPermaLink="false">https://marutyancampblog.com/?p=3746</guid>

					<description><![CDATA[<p>こんにちは。マルちゃんです。 今回は、キャンプで手軽に楽しめる【コンビーフ炊き込みご飯】を紹介します。 このレシピは、メスティンと固形燃料を使ってほったらかしで簡単に作れるため、初心者でも安心して挑戦できます。 コンビー [&#8230;]</p>
<p>投稿 <a href="https://marutyancampblog.com/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%bc%e3%83%95%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af-2/">【コンビーフ炊き込みご飯】固形燃料で簡単！【メスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[
<p>こんにちは。マルちゃんです。</p>



<p>今回は、キャンプで手軽に楽しめる<strong><span class="marker-under">【コンビーフ炊き込みご飯】</span></strong>を紹介します。</p>



<p>このレシピは、メスティンと固形燃料を使ってほったらかしで簡単に作れるため、初心者でも安心して挑戦できます。</p>



<p>コンビーフの旨味とタマネギの甘みがご飯に染み込み、卵黄とマヨネーズがまろやかさをプラス。</p>



<p>仕上げに黒コショウを振りかければ、風味豊かな一品が完成します。</p>



<p>ぜひ、次のキャンプのお供にお試しください。</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-2" checked><label class="toc-title" for="toc-checkbox-2">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">材料</a></li><li><a href="#toc2" tabindex="0">道具</a><ul><li><a href="#toc3" tabindex="0">メスティン</a></li><li><a href="#toc4" tabindex="0">火元</a></li></ul></li><li><a href="#toc5" tabindex="0">作り方</a><ul><li><a href="#toc6" tabindex="0">１．米を研ぎ吸水させる。</a></li><li><a href="#toc7" tabindex="0">２．食材をカットする。</a></li><li><a href="#toc8" tabindex="0">３．水の量を調整する。</a></li><li><a href="#toc9" tabindex="0">４．食材を加え、加熱する。</a></li><li><a href="#toc10" tabindex="0">５．火が消えたら蒸らす。</a></li><li><a href="#toc11" tabindex="0">６．蒸らし終わったら、完成。</a></li></ul></li><li><a href="#toc12" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">材料</span></h2>


<div class="memo-box common-icon-box"><strong>―　食材　―</strong><br /><strong>・米　1合</strong><br /><strong>・コンビーフ　1個(80g)</strong><br /><strong>・タマネギ　1/4個</strong><br /><strong>・卵黄　1個</strong><br /><strong>―　調味料　―</strong><br /><strong>・コンソメキューブ　1個</strong><br /><strong>・醤油　小さじ2</strong><br /><strong>・マヨネーズ　大さじ1</strong><br /><strong>・黒コショウ(お好みで)　適量</strong><br /><strong>―　トッピング　―</strong><br /><strong>・万能ねぎ(お好みで)　適量</strong></div>


<figure class="wp-block-image aligncenter size-full"><img fetchpriority="high" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6111.jpg" alt="" class="wp-image-3749" srcset="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6111.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6111-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6111-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6111-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="information-box common-icon-box"><strong>顆粒コンソメを使用する場合は小さじ1です。</strong></div>


<h2 class="wp-block-heading"><span id="toc2">道具</span></h2>



<h3 class="wp-block-heading"><span id="toc3">メスティン</span></h3>



<p>今回はトランギアの<strong><span class="marker-under">【ノーマルメスティン】</span></strong>を使い1合炊きます。(最大約1.8合まで)</p>



<p>ラージメスティンの場合は2合でも3合でも炊くことが可能です。(最大約3.5合まで)</p>



<p>メスティンは、軽量でコンパクトな設計が特徴であり、アウトドアでの調理に最適です。</p>



<p>耐久性が高く、頑丈な構造なので、野外での使用に耐えることができます。</p>



<p>また、燃料の効率が良く、燃焼時間が長いため、長時間の調理にも対応可能です。</p>



<p>直火はもちろん、固形燃料やガスバーナーでも使用できるため、様々なシーンで活躍します。</p>



<p><strong>メスティンの下準備や通常の炊飯方法はコチラ↓</strong></p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e4%bb%8a%e6%9b%b4%e8%81%9e%e3%81%91%e3%81%aa%e3%81%84%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%80%91%e3%81%a7%e3%81%ae%e7%99%bd%e7%b1%b3%e7%82%8a%e9%a3%af" title="失敗しない【メスティン】での白米炊飯【1合】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">失敗しない【メスティン】での白米炊飯【1合】</div><div class="blogcard-snippet internal-blogcard-snippet">メスティンによる白米の炊飯をどこよりも詳しく分かりやすく説明しています。１合～３合までの水の目安や、固形燃料・シングルバーナーでの炊飯をそれぞれ紹介しています。また、メスティン以外のあった方が良い道具の紹介もしています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e3%80%90%e3%83%a9%e3%83%bc%e3%82%b8%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%80%91%e3%81%ae%e3%82%b9%e3%82%bf%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e4%be%8b" title="【ラージメスティン】のスタッキング例【収納術】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ラージメスティン】のスタッキング例【収納術】</div><div class="blogcard-snippet internal-blogcard-snippet">こんにちは。マルちゃんです。本日は私の【ラージメスティンのスタッキング例】を紹介します。ラージメスティンのスタッキングって色々検索しましたけれど、あまりないですよね。ノーマルメスティンは結構見かけるのですが、ラージメスティンのスタッキングの...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>


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<h3 class="wp-block-heading"><span id="toc4">火元</span></h3>



<p>今回はEsbit(エスビット)の<strong><span class="marker-under">【ポケットストーブ】</span></strong>を五徳として使用し、<strong><span class="marker-under">固形燃料(25g)</span></strong>で加熱します。</p>



<p>エスビットのポケットストーブは、ドイツ製の折りたたみ式小型ストーブです。</p>



<p>非常にコンパクトで持ち運びがしやすく、軽量なのでアウトドアに最適です。</p>



<p>使用する際には、ストーブを展開し、固形燃料をセットして点火するだけで簡単に使用できます。</p>



<p>火力も安定しており、調理中の加熱も均等に行えるのが特徴です。</p>


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<p>シングルバーナーでも通常の炊飯方法と一緒で炊飯できます。</p>



<p>焦げ付き防止のためバーナーパッドの使用をおすすめします。</p>



<p>ちなみに私が使用しているシングルバーナーはSOTOの<strong><span class="marker-under">【ST-310 レギュレーターストーブ】</span></strong>です。</p>



<p>現在は、最新モデルの<strong><span class="marker-under">【ST-350 トライトレイル】</span></strong>が発売されています。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/st-350" title="SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介</div><div class="blogcard-snippet internal-blogcard-snippet">こんにちは。マルちゃんです。今回はSOTO(ソト)の【ST-350トライトレイル】を紹介します。　私も所有している【ST-310レギュレーターストーブ】から、かなり進化したシングルバーナーが発売されました！軽量化とコンパクト設計により、持ち...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e3%80%90soto-%e3%83%ac%e3%82%ae%e3%83%a5%e3%83%ac%e3%83%bc%e3%82%bf%e3%83%bc%e3%82%b9%e3%83%88%e3%83%bc%e3%83%96-st-310%e3%80%91%e4%bd%bf%e7%94%a8%e6%84%9f%e3%83%ac%e3%83%93%e3%83%a5%e3%83%bc" title="SOTO【ST-310】使用感レビュー！メリット＆デメリット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-310】使用感レビュー！メリット＆デメリット</div><div class="blogcard-snippet internal-blogcard-snippet">【SOTO(ソト)】のシングルバーナー【レギュレーターストーブ ST-310】をメリット・デメリットを含めての使用感レビューです。デメリットに対しては対策方法がありますので参考にしてみてください。自分なりに色々カスタムできるのでオススメです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>


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<h2 class="wp-block-heading"><span id="toc5">作り方</span></h2>



<h3 class="wp-block-heading"><span id="toc6">１．米を研ぎ吸水させる。</span></h3>



<p>米を研ぎ、<strong><span class="marker-under-blue">夏は30分</span></strong>、<strong><span class="marker-under-blue">冬は60分</span></strong>吸水させます。</p>



<p>これにより、炊き上がりの食感が良くなります。</p>



<h3 class="wp-block-heading"><span id="toc7">２．食材をカットする。</span></h3>



<p>吸水させている間に、<strong><span class="marker-under-blue">タマネギをくし切り</span></strong>にカットします。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6112.jpg" alt="" class="wp-image-3750" srcset="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6112.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6112-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6112-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6112-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc8">３．水の量を調整する。</span></h3>



<p>吸水させた米の水を捨て、<strong><span class="marker-under">コンソメキューブ・醤油</span></strong>を加えます。</p>


<div class="blank-box bb-tab bb-memo bb-yellow"><strong>・コンソメキューブ　1個</strong><br /><strong>・醤油　小さじ2</strong></div>


<p>トランギア製のメスティンであれば、<strong><span class="marker-under-blue">リベットの中央</span></strong>になるよう、水を加え量を調整し、よく混ぜます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re.jpg" alt="水量" class="wp-image-360" srcset="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="information-box common-icon-box"><strong>水と調味料を足して200mlになるように調整してください。</strong></div>


<h3 class="wp-block-heading"><span id="toc9">４．食材を加え、加熱する。</span></h3>



<p><strong><span class="marker-under">コンビーフ</span></strong>を加え、よく混ぜます。</p>



<p>さらに、【<strong><span class="marker-under">２】でカットしたタマネギ</span></strong>を上に乗せます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6113.jpg" alt="" class="wp-image-3751" srcset="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6113.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6113-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6113-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6113-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>メスティンの蓋をして、固形燃料を点火し加熱します。</p>



<p>この間、メスティンを開けたり動かしたりしないでください。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5313.jpg" alt="メスティン加熱状況" class="wp-image-2023" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5313.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5313-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5313-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5313-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc10">５．火が消えたら蒸らす。</span></h3>



<p>固形燃料の火が消えたら<strong><span class="marker-under-blue">タオルや保温ランチバック等で覆い15分ほど蒸らします。</span></strong></p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re.jpg" alt="メスティン保温状況" class="wp-image-328" srcset="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc11">６．蒸らし終わったら、完成。</span></h3>



<p>蒸らし終わったら、蓋を開け全体を優しくかき混ぜます。</p>


<div class="information-box common-icon-box"><strong>ご飯の底から具材を持ち上げるように混ぜると、均一に味がなじみます。</strong></div>


<p><strong><span class="marker-under">マヨネーズ・卵黄</span></strong>を加えて、完成です。</p>



<p>お好みで、<strong><span class="marker-under">黒コショウ・万能ネギ</span></strong>を加えてください。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6114.jpg" alt="" class="wp-image-3752" srcset="https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6114.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6114-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6114-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/09/IMG_E6114-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>以上です。</p>


<div class="alert-box common-icon-box"><strong>材料に火が通っているかを確認し、加熱時間を調整してください。</strong></div>


<h2 class="wp-block-heading"><span id="toc12">まとめ</span></h2>



<p>メスティンと固形燃料を使って簡単に作れる<strong><span class="marker-under">【コンビーフ炊き込みご飯】</span></strong>のレシピを紹介しました。</p>



<p>このレシピは、ほったらかしで調理できるため、初心者でも失敗なく美味しい炊き込みご飯が作れます。</p>



<p>コンビーフとタマネギの絶妙なコンビネーションに、卵黄とマヨネーズが加わることで、まろやかさとコクが一層引き立ちます。</p>



<p>次のキャンプで、ぜひこのレシピを試してみてください。</p>



<p>お手軽で美味しい炊き込みご飯が、きっとあなたのキャンプをさらに楽しいものにしてくれることでしょう。</p>



<p>ここまで読んでいただき、ありがとうございました。</p>



<p>それでは、今日も良いキャンプライフを♪</p>



<p class="has-text-align-center"><strong>＼　応援クリックお願いします　／</strong></p>



<a rel="noopener" href="https://blogmura.com/ranking/in?p_cid=11143817" target="_blank"><img loading="lazy" decoding="async" class="aligncenter" src="https://b.blogmura.com/original/1332027" width="160" height="80" border="0" alt="にほんブログ村 にほんブログ村へ"></a>
<p>投稿 <a href="https://marutyancampblog.com/%e3%82%b3%e3%83%b3%e3%83%93%e3%83%bc%e3%83%95%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af-2/">【コンビーフ炊き込みご飯】固形燃料で簡単！【メスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></content:encoded>
					
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		<title>【肉じゃが】失敗知らず！簡単レシピ【ラージメスティンレシピ】</title>
		<link>https://marutyancampblog.com/%e3%80%90%e8%82%89%e3%81%98%e3%82%83%e3%81%8c%e3%80%91%e3%82%81%e3%82%93%e3%81%a4%e3%82%86%e3%81%a7%e7%b0%a1%e5%8d%98%e5%91%b3%e4%bb%98%e3%81%91%e3%83%bb%e7%82%92%e3%82%81%e3%81%9a%e7%85%ae%e8%be%bc/</link>
					<comments>https://marutyancampblog.com/%e3%80%90%e8%82%89%e3%81%98%e3%82%83%e3%81%8c%e3%80%91%e3%82%81%e3%82%93%e3%81%a4%e3%82%86%e3%81%a7%e7%b0%a1%e5%8d%98%e5%91%b3%e4%bb%98%e3%81%91%e3%83%bb%e7%82%92%e3%82%81%e3%81%9a%e7%85%ae%e8%be%bc/#respond</comments>
		
		<dc:creator><![CDATA[マルちゃん]]></dc:creator>
		<pubDate>Tue, 17 May 2022 16:37:00 +0000</pubDate>
				<category><![CDATA[メスティンレシピ]]></category>
		<category><![CDATA[めんつゆ]]></category>
		<category><![CDATA[キャンプ飯]]></category>
		<category><![CDATA[シングルバーナー]]></category>
		<category><![CDATA[メスティン]]></category>
		<category><![CDATA[固形燃料]]></category>
		<category><![CDATA[煮込み料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[肉料理]]></category>
		<guid isPermaLink="false">https://marutyancampblog.com/?p=1558</guid>

					<description><![CDATA[<p>こんにちは。マルちゃんです。 今回は、キャンプ飯の定番料理【肉じゃが】をラージメスティンと固形燃料を使って、驚くほど簡単に作れるレシピを紹介します。 　 ほったらかし調理なので、初心者の方でも失敗知らず！ 家でもキャンプ [&#8230;]</p>
<p>投稿 <a href="https://marutyancampblog.com/%e3%80%90%e8%82%89%e3%81%98%e3%82%83%e3%81%8c%e3%80%91%e3%82%81%e3%82%93%e3%81%a4%e3%82%86%e3%81%a7%e7%b0%a1%e5%8d%98%e5%91%b3%e4%bb%98%e3%81%91%e3%83%bb%e7%82%92%e3%82%81%e3%81%9a%e7%85%ae%e8%be%bc/">【肉じゃが】失敗知らず！簡単レシピ【ラージメスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[
<p>こんにちは。マルちゃんです。</p>



<p>今回は、キャンプ飯の定番料理<strong><span class="marker-under">【肉じゃが】</span></strong>をラージメスティンと固形燃料を使って、驚くほど簡単に作れるレシピを紹介します。</p>



<p>　</p>



<p>ほったらかし調理なので、初心者の方でも失敗知らず！ </p>



<p>家でもキャンプでも、ホクホクのじゃがいもと、味が染みた牛肉の旨みを存分に味わえます。</p>



<p>忙しいキャンプの準備の合間や、自宅で手軽に美味しいご飯を作りたい時に、ぜひお試しください！</p>



<p>　</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-4" checked><label class="toc-title" for="toc-checkbox-4">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">材料</a></li><li><a href="#toc2" tabindex="0">作り方</a><ul><li><a href="#toc3" tabindex="0">１．食材の下準備</a></li><li><a href="#toc4" tabindex="0">２．材料を加える</a></li><li><a href="#toc5" tabindex="0">３．加熱</a></li><li><a href="#toc6" tabindex="0">４．蒸らし</a></li><li><a href="#toc7" tabindex="0">５．仕上げ</a></li></ul></li><li><a href="#toc8" tabindex="0">今回使った道具</a></li><li><a href="#toc9" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">材料</span></h2>


<div class="memo-box common-icon-box"><strong>―　食材　―<br />・牛肉小間切れ(豚肉でも可)　100～150g</strong><br /><strong>・ジャガイモ　2個</strong><br /><strong>・ニンジン(小)　1本</strong><br /><strong><strong>・玉ねぎ　1/2個<br /></strong></strong><strong>―　調味料　―<br /></strong><strong>・めんつゆ(3倍濃縮)　大さじ3<br /></strong><strong>・砂糖　小さじ2<br /></strong><strong>・水　150ml</strong></div>


<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5286.jpg" alt="" class="wp-image-1532" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5286.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5286-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5286-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5286-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>　</p>



<h2 class="wp-block-heading"><span id="toc2">作り方</span></h2>



<h3 class="wp-block-heading"><span id="toc3">１．食材の下準備</span></h3>



<p><strong><span class="marker-under-blue">ジャガイモは一口サイズ</span></strong>にカットし5分程度水にさらして、水気を切っておきます。</p>



<p><strong><span class="marker-under-blue">ニンジンは乱切り</span></strong>に<strong><span class="marker-under-blue">タマネギを6等分</span></strong>にカットします。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5287.jpg" alt="" class="wp-image-1533" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5287.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5287-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5287-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5287-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>　</p>



<h3 class="wp-block-heading"><span id="toc4">２．材料を加える</span></h3>



<p>ラージメスティンに<strong><span class="marker-under">めんつゆ・砂糖・水</span></strong>を加え、よく混ぜます。</p>


<div class="blank-box bb-tab bb-memo bb-yellow"><strong>・めんつゆ(3倍濃縮)　大さじ3<br /></strong><strong>・砂糖　小さじ2<br /></strong><strong>・水　150ml</strong></div>


<p><strong><span class="marker-under">ジャガイモ・ニンジン・タマネギ</span></strong>を加え、最後に<strong><span class="marker-under">牛肉</span></strong>を加えます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5288.jpg" alt="" class="wp-image-1534" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5288.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5288-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5288-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5288-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>　</p>



<h3 class="wp-block-heading"><span id="toc5">３．加熱</span></h3>



<p>ラージメスティンの蓋をしっかり閉め、ポケットストーブに固形燃料をセットして点火します。</p>



<p>ラージメスティンをストーブの上に置き、固形燃料が完全に燃え尽きるまで(約20～25分間)待ちます。</p>



<p>この間、ラージメスティンを開けたり動かしたりしないでください。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4854re.jpg" alt="固形燃料炊飯" class="wp-image-329" srcset="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4854re.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4854re-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>　</p>



<h3 class="wp-block-heading"><span id="toc6">４．蒸らし</span></h3>



<p>固形燃料が燃え尽きたら、メスティンを火から下ろします。</p>



<p>タオルや保温ランチバック等で覆い<strong><span class="marker-under-blue">15分ほど</span></strong>蒸らします。</p>



<p>この蒸らし時間が重要で、ここでご飯がふっくらと仕上がります。</p>



<figure class="wp-block-image aligncenter size-full"><img decoding="async" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_E4996re.jpg" alt="" class="wp-image-889"/></figure>


<div class="information-box common-icon-box"><strong>時間が無い場合は蒸らさなくても食べられますが、蒸らしている時間でさらに味が浸み込むので、蒸らすことをオススメします。</strong></div>


<p>　</p>



<h3 class="wp-block-heading"><span id="toc7">５．仕上げ</span></h3>



<p>15分ほど蒸らし終わったら、完成です。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5296.jpg" alt="" class="wp-image-1535" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5296.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5296-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5296-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5296-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>以上です。</p>


<div class="alert-box common-icon-box"><strong>材料に火が通っているかを確認し、加熱時間を調整してください。</strong></div>


<p>　</p>



<h2 class="wp-block-heading"><span id="toc8">今回使った道具</span></h2>


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						<img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/61kuPEvcnJS._SL400_.jpg" alt="" width="120" height="120" />					</a>
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						ラージメスティン TR-209					</a>
				</div>

									<div class="pochipp-box__info">trangia(トランギア)</div>
				
				
							</div>
				<div class="pochipp-box__btns"
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					<span>
						Amazon					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062" width="1" height="1" style="border:none;">				</a>
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							<div class="pochipp-box__btnwrap -rakuten">
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					<span>
						楽天市場					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616" width="1" height="1" style="border:none;">				</a>
			</div>
										<div class="pochipp-box__btnwrap -yahoo -long-text">
								<a rel="nofollow noopener" href="https://shopping.yahoo.co.jp/search?p=%E3%83%88%E3%83%A9%E3%83%B3%E3%82%AE%E3%82%A2%E3%80%80TR-209" class="pochipp-box__btn" target="_blank">
					<span>
						Yahooショッピング					</span>
									</a>
			</div>
									</div>
								<div class="pochipp-box__logo">
					<img loading="lazy" decoding="async" src="https://marutyancampblog.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png" alt="" width="32" height="32">
					<span>ポチップ</span>
				</div>
					</div>
	

		<div class="pochipp-box"
			data-id="612"
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			data-lyt-pc="dflt"
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			data-btn-radius="on"
			data-sale-effect="flash"
			 data-cvkey="ae4c6933"		>
							<div class="pochipp-box__image">
					<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB082YMQHL6" target="_blank">
						<img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/71PkzNZl8rL._SL400_.jpg" alt="" width="120" height="120" />					</a>
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						<div class="pochipp-box__body">
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					<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fdp%2FB082YMQHL6" target="_blank">
						アウトドア キャンプ ポケットストーブ 【日本正規品】					</a>
				</div>

									<div class="pochipp-box__info">Esbit(エスビット)</div>
				
				
							</div>
				<div class="pochipp-box__btns"
		data-maxclmn-pc="fit"
		data-maxclmn-mb="1"
	>
					<div class="pochipp-box__btnwrap -amazon">
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					<span>
						Amazon					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062" width="1" height="1" style="border:none;">				</a>
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							<div class="pochipp-box__btnwrap -rakuten">
								<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A8%25E3%2582%25B9%25E3%2583%2593%25E3%2583%2583%25E3%2583%2588%25E3%2580%2580%25E3%2583%259D%25E3%2582%25B1%25E3%2583%2583%25E3%2583%2588%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25BC%25E3%2583%2596" class="pochipp-box__btn" target="_blank">
					<span>
						楽天市場					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616" width="1" height="1" style="border:none;">				</a>
			</div>
										<div class="pochipp-box__btnwrap -yahoo -long-text">
								<a rel="nofollow noopener" href="https://shopping.yahoo.co.jp/search?p=%E3%82%A8%E3%82%B9%E3%83%93%E3%83%83%E3%83%88%E3%80%80%E3%83%9D%E3%82%B1%E3%83%83%E3%83%88%E3%82%B9%E3%83%88%E3%83%BC%E3%83%96" class="pochipp-box__btn" target="_blank">
					<span>
						Yahooショッピング					</span>
									</a>
			</div>
									</div>
								<div class="pochipp-box__logo">
					<img loading="lazy" decoding="async" src="https://marutyancampblog.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png" alt="" width="32" height="32">
					<span>ポチップ</span>
				</div>
					</div>
	

		<div class="pochipp-box"
			data-id="824"
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			data-sale-effect="flash"
			 data-cvkey="6b21cd81"		>
							<div class="pochipp-box__image">
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						<img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41q9wp4KDlL._SL400_.jpg" alt="" width="120" height="120" />					</a>
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						<div class="pochipp-box__body">
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					<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E5%259B%25BA%25E5%25BD%25A2%25E7%2587%2583%25E6%2596%2599%25E3%2580%258025g" target="_blank">
						固形燃料 25g×20個 1パック					</a>
				</div>

									<div class="pochipp-box__info">カエンニューエースE</div>
				
				
							</div>
				<div class="pochipp-box__btns"
		data-maxclmn-pc="fit"
		data-maxclmn-mb="1"
	>
					<div class="pochipp-box__btnwrap -amazon">
								<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062&#038;url=https%3A%2F%2Fwww.amazon.co.jp%2Fs%3Fk%3D%25E5%259B%25BA%25E5%25BD%25A2%25E7%2587%2583%25E6%2596%2599%25E3%2580%258025g" class="pochipp-box__btn" target="_blank">
					<span>
						Amazon					</span>
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							<div class="pochipp-box__btnwrap -rakuten">
								<a rel="nofollow noopener" href="https://af.moshimo.com/af/c/click?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616&#038;url=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%259B%25BA%25E5%25BD%25A2%25E7%2587%2583%25E6%2596%2599%25E3%2580%258025g" class="pochipp-box__btn" target="_blank">
					<span>
						楽天市場					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616" width="1" height="1" style="border:none;">				</a>
			</div>
										<div class="pochipp-box__btnwrap -yahoo -long-text">
								<a rel="nofollow noopener" href="https://shopping.yahoo.co.jp/search?p=%E5%9B%BA%E5%BD%A2%E7%87%83%E6%96%99%E3%80%8025g" class="pochipp-box__btn" target="_blank">
					<span>
						Yahooショッピング					</span>
									</a>
			</div>
									</div>
								<div class="pochipp-box__logo">
					<img loading="lazy" decoding="async" src="https://marutyancampblog.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png" alt="" width="32" height="32">
					<span>ポチップ</span>
				</div>
					</div>
	


<p>　</p>



<h2 class="wp-block-heading"><span id="toc9">まとめ</span></h2>



<p>ラージメスティンと固形燃料を使った、ほったらかし<strong><span class="marker-under">【肉じゃが】</span></strong>レシピを紹介しました。</p>



<p>少ない調味料で簡単に作れるのに、驚くほど美味しく仕上がります。</p>



<p>キャンプはもちろん、自宅でも気軽に挑戦できるレシピなので、ぜひお試しください！ </p>



<p>炊きたてのご飯と一緒に食べれば、幸せなひとときが過ごせること間違いなしです。</p>



<p>　</p>



<p>ここまで読んでいただき、ありがとうございました。</p>



<p>それでは、今日も良いキャンプライフを♪</p>



<p>　</p>



<p><strong>その他、調理道具に関連する記事はコチラ↓</strong></p>



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<a href="https://marutyancampblog.com/st-350/" title="SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介</div><div class="blogcard-snippet internal-blogcard-snippet">こんにちは。マルちゃんです。今回はSOTO(ソト)の【ST-350トライトレイル】を紹介します。　私も所有している【ST-310レギュレーターストーブ】から、かなり進化したシングルバーナーが発売されました！軽量化とコンパクト設計により、持ち...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
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<p>投稿 <a href="https://marutyancampblog.com/%e3%80%90%e8%82%89%e3%81%98%e3%82%83%e3%81%8c%e3%80%91%e3%82%81%e3%82%93%e3%81%a4%e3%82%86%e3%81%a7%e7%b0%a1%e5%8d%98%e5%91%b3%e4%bb%98%e3%81%91%e3%83%bb%e7%82%92%e3%82%81%e3%81%9a%e7%85%ae%e8%be%bc/">【肉じゃが】失敗知らず！簡単レシピ【ラージメスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
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		<title>【ビビンバ丼】フライパン使用なし！簡単自動炊飯【メスティン】</title>
		<link>https://marutyancampblog.com/%e3%83%93%e3%83%93%e3%83%b3%e3%83%90%e4%b8%bc%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/</link>
					<comments>https://marutyancampblog.com/%e3%83%93%e3%83%93%e3%83%b3%e3%83%90%e4%b8%bc%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/#respond</comments>
		
		<dc:creator><![CDATA[マルちゃん]]></dc:creator>
		<pubDate>Mon, 09 May 2022 17:15:00 +0000</pubDate>
				<category><![CDATA[メスティンレシピ]]></category>
		<category><![CDATA[ごはんもの]]></category>
		<category><![CDATA[キムチ]]></category>
		<category><![CDATA[キャンプ飯]]></category>
		<category><![CDATA[シングルバーナー]]></category>
		<category><![CDATA[メスティン]]></category>
		<category><![CDATA[固形燃料]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[肉料理]]></category>
		<guid isPermaLink="false">https://marutyancampblog.com/?p=602</guid>

					<description><![CDATA[<p>こんにちは。 マルちゃんです。 今回は【メスティン】で作る【ビビンバ丼】を紹介します。 焼肉をやった時、焼肉のタレって余りませんか？ 今回は、そんな余った焼肉のタレを使ったビビンバ丼を紹介します。 炒める作業を無くし、炊 [&#8230;]</p>
<p>投稿 <a href="https://marutyancampblog.com/%e3%83%93%e3%83%93%e3%83%b3%e3%83%90%e4%b8%bc%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/">【ビビンバ丼】フライパン使用なし！簡単自動炊飯【メスティン】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[
<p>こんにちは。</p>



<p>マルちゃんです。</p>



<p>今回は<strong><span class="marker-under">【メスティン】</span></strong>で作る<strong><span class="marker-under">【ビビンバ丼】</span></strong>を紹介します。</p>



<p>焼肉をやった時、焼肉のタレって余りませんか？</p>



<p>今回は、そんな余った焼肉のタレを使った<strong><span class="marker-under">ビビンバ丼</span></strong>を紹介します。</p>



<p><strong><span class="marker-under-blue">炒める作業を無くし、炊飯と同時にもやしのナムルと半熟卵を作る、簡単ビビンバ</span></strong>です。</p>



<p>メスティンとは熱伝導率の高いアルミ製でできており熱が内部に均一に伝わり、ふっくらとしたご飯を炊くことができる飯盒です。</p>



<p>子供も喜ぶズボラ料理ですので誰でも簡単に作れます。</p>



<p>いつも通りの<strong><span class="marker-under-blue">美味い・早い・簡単料理</span></strong>ですので是非真似してみてください♪</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-6" checked><label class="toc-title" for="toc-checkbox-6">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">材料</a></li><li><a href="#toc2" tabindex="0">道具</a><ul><li><a href="#toc3" tabindex="0">メスティン</a></li><li><a href="#toc4" tabindex="0">火元</a></li><li><a href="#toc5" tabindex="0">シェラカップ</a></li></ul></li><li><a href="#toc6" tabindex="0">作り方</a><ul><li><a href="#toc7" tabindex="0">１．米を研ぎ吸水させる。</a></li><li><a href="#toc8" tabindex="0">２．牛肉に下味を付ける。</a></li><li><a href="#toc9" tabindex="0">３．水の量を調整する。</a></li><li><a href="#toc10" tabindex="0">４．食材を加えて加熱する。</a></li><li><a href="#toc11" tabindex="0">５．火が消えたら蒸らす。</a></li><li><a href="#toc12" tabindex="0">６．もやし・キムチを加えて、完成。</a></li></ul></li><li><a href="#toc13" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">材料</span></h2>


<div class="memo-box common-icon-box"><strong>―　食材　―<br />・米　1合</strong><br /><strong>・牛肉小間切れ　100g</strong><br /><strong>・もやし　50g</strong><br /><strong>・キムチ　30g</strong><br /><strong><strong>・卵　1個<br /></strong></strong><strong>―　調味料　―<br />・水　160ml<br /></strong><strong>・焼肉のタレ　大さじ3<br /></strong><strong>・ごま油　大さじ1<br /></strong><strong>・塩　少々<br /></strong><strong>・コチュジャン(お好みで)　適量</strong></div>


<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5216.jpg" alt="" class="wp-image-1208" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5216.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5216-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5216-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5216-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><span id="toc2">道具</span></h2>



<h3 class="wp-block-heading"><span id="toc3">メスティン</span></h3>



<p>今回は<strong><span class="marker-under">ノーマルメスティン</span></strong>を使い1合炊きます。(最大約1.8合まで)</p>



<p>ラージメスティンの場合は2合でも3合でも炊くことが可能です。(最大約3.5合まで)</p>



<p>メスティンの下準備や通常の炊飯方法はコチラ</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e4%bb%8a%e6%9b%b4%e8%81%9e%e3%81%91%e3%81%aa%e3%81%84%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%80%91%e3%81%a7%e3%81%ae%e7%99%bd%e7%b1%b3%e7%82%8a%e9%a3%af" title="失敗しない【メスティン】での白米炊飯【1合】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">失敗しない【メスティン】での白米炊飯【1合】</div><div class="blogcard-snippet internal-blogcard-snippet">メスティンによる白米の炊飯をどこよりも詳しく分かりやすく説明しています。１合～３合までの水の目安や、固形燃料・シングルバーナーでの炊飯をそれぞれ紹介しています。また、メスティン以外のあった方が良い道具の紹介もしています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



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					<span>
						Amazon					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062" width="1" height="1" style="border:none;">				</a>
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					<span>
						楽天市場					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616" width="1" height="1" style="border:none;">				</a>
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										<div class="pochipp-box__btnwrap -yahoo -long-text">
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					<span>
						Yahooショッピング					</span>
									</a>
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									</div>
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					<span>ポチップ</span>
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</div>



<h3 class="wp-block-heading"><span id="toc4">火元</span></h3>



<p>今回は<strong><span class="marker-under">【Esbit(エスビット)】</span></strong>の<strong><span class="marker-under">【ポケットストーブ】</span></strong>を五徳として使用し、ダイソーの固形燃料(25g)で加熱します。</p>



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						<img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/71PkzNZl8rL._SL400_.jpg" alt="" width="120" height="120" />					</a>
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						アウトドア キャンプ ポケットストーブ 【日本正規品】					</a>
				</div>

									<div class="pochipp-box__info">Esbit(エスビット)</div>
				
				
							</div>
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		data-maxclmn-pc="fit"
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						Amazon					</span>
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					<span>
						楽天市場					</span>
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					<span>
						Yahooショッピング					</span>
									</a>
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									</div>
								<div class="pochipp-box__logo">
					<img loading="lazy" decoding="async" src="https://marutyancampblog.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png" alt="" width="32" height="32">
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			data-id="824"
			data-img="l"
			data-lyt-pc="dflt"
			data-lyt-mb="vrtcl"
			data-btn-style="dflt"
			data-btn-radius="on"
			data-sale-effect="flash"
			 data-cvkey="bbfb9351"		>
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						<img loading="lazy" decoding="async" src="https://m.media-amazon.com/images/I/41q9wp4KDlL._SL400_.jpg" alt="" width="120" height="120" />					</a>
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						固形燃料 25g×20個 1パック					</a>
				</div>

									<div class="pochipp-box__info">カエンニューエースE</div>
				
				
							</div>
				<div class="pochipp-box__btns"
		data-maxclmn-pc="fit"
		data-maxclmn-mb="1"
	>
					<div class="pochipp-box__btnwrap -amazon">
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					<span>
						Amazon					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3365218&#038;p_id=170&#038;pc_id=185&#038;pl_id=4062" width="1" height="1" style="border:none;">				</a>
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					<span>
						楽天市場					</span>
					<img loading="lazy" decoding="async" src="https://i.moshimo.com/af/i/impression?a_id=3363634&#038;p_id=54&#038;pc_id=54&#038;pl_id=616" width="1" height="1" style="border:none;">				</a>
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										<div class="pochipp-box__btnwrap -yahoo -long-text">
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					<span>
						Yahooショッピング					</span>
									</a>
			</div>
									</div>
								<div class="pochipp-box__logo">
					<img loading="lazy" decoding="async" src="https://marutyancampblog.com/wp-content/plugins/pochipp/assets/img/pochipp-logo-t1.png" alt="" width="32" height="32">
					<span>ポチップ</span>
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<p>シングルバーナーでも通常の炊飯方法と一緒で炊飯できます。</p>



<p>焦げ付き防止のためバーナーパッドの使用をおすすめします。</p>



<p>ちなみに私が使用しているシングルバーナーは<strong><span class="marker-under">【SOTO】</span></strong>の<strong><span class="marker-under">【レギュレーターストーブST-310】</span></strong>です。</p>



<p>今では改良版も発売されていますので、気になる方はチェックしてみてください。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e3%80%90soto-%e3%83%ac%e3%82%ae%e3%83%a5%e3%83%ac%e3%83%bc%e3%82%bf%e3%83%bc%e3%82%b9%e3%83%88%e3%83%bc%e3%83%96-st-310%e3%80%91%e4%bd%bf%e7%94%a8%e6%84%9f%e3%83%ac%e3%83%93%e3%83%a5%e3%83%bc" title="SOTO【ST-310】使用感レビュー！メリット＆デメリット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-310】使用感レビュー！メリット＆デメリット</div><div class="blogcard-snippet internal-blogcard-snippet">【SOTO(ソト)】のシングルバーナー【レギュレーターストーブ ST-310】をメリット・デメリットを含めての使用感レビューです。デメリットに対しては対策方法がありますので参考にしてみてください。自分なりに色々カスタムできるのでオススメです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



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						ST-310 レギュレーターストーブ					</a>
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									<div class="pochipp-box__info">SOTO(ソト)</div>
				
				
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				<div class="pochipp-box__btns"
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						Amazon					</span>
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						Yahooショッピング					</span>
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						バーナーパッドII M 610718					</a>
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									<div class="pochipp-box__info">UNIFLAME(ユニフレーム)</div>
				
				
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				<div class="pochipp-box__btns"
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						Amazon					</span>
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						楽天市場					</span>
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					<span>ポチップ</span>
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<h3 class="wp-block-heading"><span id="toc5">シェラカップ</span></h3>



<p>今回使用しているシェラカップは<strong><span class="marker-under">【ユニフレーム】</span></strong>の<strong><span class="marker-under">【UFシェラカップ300チタン】</span></strong>です。</p>


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					<span>ポチップ</span>
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					</div>
	


<h2 class="wp-block-heading"><span id="toc6">作り方</span></h2>



<h3 class="wp-block-heading"><span id="toc7">１．米を研ぎ吸水させる。</span></h3>



<p>米を研ぎ、<span class="marker-under-blue"><strong>夏は30分</strong></span>、<strong><span class="marker-under-blue">冬は60分</span></strong>吸水させます。</p>



<h3 class="wp-block-heading"><span id="toc8">２．牛肉に下味を付ける。</span></h3>



<p>吸水させている間に、ボウル等に<strong><span class="marker-under">牛肉・焼肉のタレ</span></strong>を加え、よく混ぜて下味を付けます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5217.jpg" alt="" class="wp-image-1209" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5217.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5217-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5217-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5217-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="blank-box bb-tab bb-memo bb-yellow"><strong>・焼肉のタレ　大さじ3</strong></div>
<div class="blank-box bb-tab bb-point bb-blue"><strong>キャンプシーンではボウルを使わずに、ビニール袋の中に入れて揉めば洗い物も少なくて済みます。</strong></div>


<p>また、シェラカップに<strong><span class="marker-under">卵</span></strong>を割り入れ、水(大さじ1)を加え、別のシェラカップに<strong><span class="marker-under">もやし・ゴマ油・塩</span></strong>を加えてよく混ぜます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5218.jpg" alt="" class="wp-image-1210" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5218.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5218-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5218-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5218-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="blank-box bb-tab bb-memo bb-yellow"><strong>・ごま油　大さじ1<br /></strong><strong>・塩　少々</strong></div>


<p><span class="marker-under-blue">二つのシェラカップにアルミホイルで蓋をします。</span></p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5219.jpg" alt="" class="wp-image-1211" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5219.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5219-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5219-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5219-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc9">３．水の量を調整する。</span></h3>



<p>吸水させた米の水を捨て、【２】で<strong><span class="marker-under">下味を付けた牛肉の焼肉のタレだけ</span></strong>を加えます。</p>



<p>トランギア製のメスティンであれば、<strong><span class="marker-under-blue">リベットの中央</span></strong>になるよう、水を加え量を調整し、よく混ぜます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re.jpg" alt="水量" class="wp-image-360" srcset="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4718re-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="information-box common-icon-box"><strong>水と調味料を足して200mlになるように調整してください。</strong></div>


<h3 class="wp-block-heading"><span id="toc10">４．食材を加えて加熱する。</span></h3>



<p>【２】で<strong><span class="marker-under">下味を付けた牛肉</span></strong>を加え並べます。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5221.jpg" alt="" class="wp-image-1212" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5221.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5221-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5221-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5221-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>メスティンに蓋をし、その上に<span class="marker-under-blue"><strong>卵・もやしの入ったシェラカップ</strong>を置きます。</span></p>



<p><span class="marker-under-blue">シェラカップが転倒しないことを確認したら</span>、固形燃料を点火し加熱します。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5222.jpg" alt="" class="wp-image-1213" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5222.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5222-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5222-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5222-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div class="information-box common-icon-box"><strong>シェラカップの素材により、卵が固くなりすぎるので、たまにアルミホイルの蓋を開けて、好みの固さになるよう確認してください。</strong></div>


<h3 class="wp-block-heading"><span id="toc11">５．火が消えたら蒸らす。</span></h3>



<p>固形燃料の火が消えたら<span class="marker-under-blue">タオルや保温ランチバック等で覆い<strong>15分ほど</strong>蒸らします。</span></p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re.jpg" alt="" class="wp-image-328" srcset="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_4734re-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc12">６．もやし・キムチを加えて、完成。</span></h3>



<p>15分ほど蒸らし終わったら、蓋を開けて<span class="marker-under-blue"><strong>牛肉を取り出し、混ぜます。</strong></span></p>



<p><strong><span class="marker-under">牛肉・もやしのナムル・キムチ</span></strong>を並べて、上に<strong><span class="marker-under">半熟卵</span></strong>を加えたら完成です。</p>



<p>お好みで、<strong><span class="marker-under">コチュジャン</span></strong>を加えてください。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5224.jpg" alt="" class="wp-image-1214" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5224.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5224-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5224-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5224-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>以上です。</p>


<div class="information-box common-icon-box"><strong>味が薄いようでしたら、焼肉のタレを追加してください。</strong></div>
<div class="alert-box common-icon-box"><strong>材料に火が通っているかを確認し、加熱時間を調整してください。</strong></div>


<h2 class="wp-block-heading"><span id="toc13">まとめ</span></h2>



<p>いかがでしたか？</p>



<p>今回は<strong><span class="marker-under">【メスティン】</span></strong>で作る<strong><span class="marker-under">【ビビンバ丼】</span></strong>を紹介しました。</p>



<p>炒めずに炊飯のみで作る簡単料理でありながら、<span class="marker-under-blue"><strong>見た目のインパクト</strong>がありますので、オススメです。</span></p>



<p>ここまで読んでいただき、ありがとうございました。</p>



<p>それでは、今日も良いキャンプライフを♪</p>



<p class="has-text-align-center"><strong>＼　応援クリックお願いします　／</strong></p>



<a rel="noopener" href="https://blogmura.com/ranking/in?p_cid=11143817" target="_blank"><img loading="lazy" decoding="async" class="aligncenter" src="https://b.blogmura.com/original/1332027" width="160" height="80" border="0" alt="にほんブログ村 にほんブログ村へ"></a>
<p>投稿 <a href="https://marutyancampblog.com/%e3%83%93%e3%83%93%e3%83%b3%e3%83%90%e4%b8%bc%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/">【ビビンバ丼】フライパン使用なし！簡単自動炊飯【メスティン】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></content:encoded>
					
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		<title>【肉豆腐】めんつゆで簡単味付け【ラージメスティンレシピ】</title>
		<link>https://marutyancampblog.com/%e8%82%89%e8%b1%86%e8%85%90%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/</link>
					<comments>https://marutyancampblog.com/%e8%82%89%e8%b1%86%e8%85%90%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/#respond</comments>
		
		<dc:creator><![CDATA[マルちゃん]]></dc:creator>
		<pubDate>Thu, 05 May 2022 07:29:00 +0000</pubDate>
				<category><![CDATA[メスティンレシピ]]></category>
		<category><![CDATA[めんつゆ]]></category>
		<category><![CDATA[キャンプ飯]]></category>
		<category><![CDATA[シングルバーナー]]></category>
		<category><![CDATA[メスティン]]></category>
		<category><![CDATA[固形燃料]]></category>
		<category><![CDATA[煮込み料理]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[肉料理]]></category>
		<category><![CDATA[豚肉]]></category>
		<guid isPermaLink="false">https://marutyancampblog.com/?p=976</guid>

					<description><![CDATA[<p>こんにちは。マルちゃんです。 今回は、ラージメスティンと固形燃料を使って作る【肉豆腐】のレシピを紹介します。 キャンプでの料理は、手軽さとおいしさを両立させたいですよね。 そんな時におすすめなのが、ラージメスティンと固形 [&#8230;]</p>
<p>投稿 <a href="https://marutyancampblog.com/%e8%82%89%e8%b1%86%e8%85%90%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/">【肉豆腐】めんつゆで簡単味付け【ラージメスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
]]></description>
										<content:encoded><![CDATA[
<p>こんにちは。マルちゃんです。</p>



<p>今回は、ラージメスティンと固形燃料を使って作る<strong><span class="marker-under">【肉豆腐】</span></strong>のレシピを紹介します。</p>



<p>キャンプでの料理は、手軽さとおいしさを両立させたいですよね。</p>



<p>そんな時におすすめなのが、ラージメスティンと固形燃料を使ったほったらかし炊飯で作る【肉豆腐】です。</p>



<p>この方法なら、火の管理も不要で、調理中に他の作業を進めることができます。</p>



<p>肉の旨味と豆腐の柔らかさが絶妙に絡み合い、めんつゆの風味が全体を引き立てます。</p>



<p>長ネギの香りと、七味唐辛子のピリッとしたアクセントが加わり、シンプルながら深い味わいが楽しめます。</p>



<p>初めての方でも簡単に作れるので、ぜひ挑戦してみてください。</p>




  <div id="toc" class="toc tnt-none toc-center tnt-none border-element"><input type="checkbox" class="toc-checkbox" id="toc-checkbox-8" checked><label class="toc-title" for="toc-checkbox-8">目次</label>
    <div class="toc-content">
    <ul class="toc-list open"><li><a href="#toc1" tabindex="0">材料</a></li><li><a href="#toc2" tabindex="0">道具</a><ul><li><a href="#toc3" tabindex="0">メスティン</a></li><li><a href="#toc4" tabindex="0">火元</a></li></ul></li><li><a href="#toc5" tabindex="0">作り方</a><ul><li><a href="#toc6" tabindex="0">１．豆腐を水切りする。</a></li><li><a href="#toc7" tabindex="0">２．食材をカットする。</a></li><li><a href="#toc8" tabindex="0">３．材料を加え、加熱する。</a></li><li><a href="#toc9" tabindex="0">４．固形燃料の火が消えたら、蒸らす。</a></li><li><a href="#toc10" tabindex="0">５．蒸らし終わったら、完成。</a></li></ul></li><li><a href="#toc11" tabindex="0">まとめ</a></li></ul>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">材料</span></h2>


<div class="memo-box common-icon-box"><strong>―　食材　―<br />・豆腐(木綿)　1丁(350g)</strong><br /><strong>・豚肉or牛肉　薄切り　200g</strong><br /><strong><strong>・長ネギ　1本<br /></strong></strong><strong>―　調味料　―<br /></strong><strong>・水　150ml<br /></strong><strong>・めんつゆ(３倍濃縮)　大さじ4<br />・酒　大さじ1<br />・みりん　大さじ1<br /></strong><strong>・七味唐辛子(お好みで)　適量</strong></div>


<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E4990.jpg" alt="" class="wp-image-1178" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E4990.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E4990-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E4990-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E4990-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><span id="toc2">道具</span></h2>



<h3 class="wp-block-heading"><span id="toc3">メスティン</span></h3>



<p>今回は<strong><span class="marker-under">ラージメスティン</span></strong>を使います。</p>



<p>メスティンは、軽量でコンパクトな設計が特徴であり、アウトドアでの調理に最適です。</p>



<p>耐久性が高く、頑丈な構造なので、野外での使用に耐えることができます。</p>



<p>また、燃料の効率が良く、燃焼時間が長いため、長時間の調理にも対応可能です。</p>



<p>直火はもちろん、固形燃料やガスバーナーでも使用できるため、様々なシーンで活躍します。</p>



<p><strong>メスティンの下準備や通常の炊飯方法はコチラ↓</strong></p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e4%bb%8a%e6%9b%b4%e8%81%9e%e3%81%91%e3%81%aa%e3%81%84%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%80%91%e3%81%a7%e3%81%ae%e7%99%bd%e7%b1%b3%e7%82%8a%e9%a3%af" title="失敗しない【メスティン】での白米炊飯【1合】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/基本炊飯.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">失敗しない【メスティン】での白米炊飯【1合】</div><div class="blogcard-snippet internal-blogcard-snippet">メスティンによる白米の炊飯をどこよりも詳しく分かりやすく説明しています。１合～３合までの水の目安や、固形燃料・シングルバーナーでの炊飯をそれぞれ紹介しています。また、メスティン以外のあった方が良い道具の紹介もしています。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



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<a href="https://marutyancampblog.com/%e3%80%90%e3%83%a9%e3%83%bc%e3%82%b8%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%80%91%e3%81%ae%e3%82%b9%e3%82%bf%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e4%be%8b" title="【ラージメスティン】のスタッキング例【収納術】" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/ラージメスティンスタッキング.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">【ラージメスティン】のスタッキング例【収納術】</div><div class="blogcard-snippet internal-blogcard-snippet">こんにちは。マルちゃんです。本日は私の【ラージメスティンのスタッキング例】を紹介します。ラージメスティンのスタッキングって色々検索しましたけれど、あまりないですよね。ノーマルメスティンは結構見かけるのですが、ラージメスティンのスタッキングの...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
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						メスティン TR-210					</a>
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<h3 class="wp-block-heading"><span id="toc4">火元</span></h3>



<p>今回はEsbit(エスビット)の<strong><span class="marker-under">【ポケットストーブ】</span></strong>を五徳として使用し、<strong><span class="marker-under">固形燃料(25g)</span></strong>で加熱します。</p>



<p>エスビットのポケットストーブは、ドイツ製の折りたたみ式小型ストーブです。</p>



<p>非常にコンパクトで持ち運びがしやすく、軽量なのでアウトドアに最適です。</p>



<p>使用する際には、ストーブを展開し、固形燃料をセットして点火するだけで簡単に使用できます。</p>



<p>火力も安定しており、調理中の加熱も均等に行えるのが特徴です。</p>


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									<div class="pochipp-box__info">Esbit(エスビット)</div>
				
				
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<p><strong><span class="marker-under-blue">シングルバーナーの場合は20分程度中火で加熱</span></strong>すれば作れます。</p>



<p>焦げ付き防止のためバーナーパッドの使用をおすすめします。</p>



<p>ちなみに私が使用しているシングルバーナーはSOTOの<strong><span class="marker-under">【ST-310 レギュレーターストーブ】</span></strong>です。</p>



<p>現在は、最新モデルの<strong><span class="marker-under">【ST-350 トライトレイル】</span></strong>が発売されています。</p>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/st-350" title="SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2024/05/ST-350.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-350 トライトレイル】徹底レビュー！カスタムパーツも紹介</div><div class="blogcard-snippet internal-blogcard-snippet">こんにちは。マルちゃんです。今回はSOTO(ソト)の【ST-350トライトレイル】を紹介します。　私も所有している【ST-310レギュレーターストーブ】から、かなり進化したシングルバーナーが発売されました！軽量化とコンパクト設計により、持ち...</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>



<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a href="https://marutyancampblog.com/%e3%80%90soto-%e3%83%ac%e3%82%ae%e3%83%a5%e3%83%ac%e3%83%bc%e3%82%bf%e3%83%bc%e3%82%b9%e3%83%88%e3%83%bc%e3%83%96-st-310%e3%80%91%e4%bd%bf%e7%94%a8%e6%84%9f%e3%83%ac%e3%83%93%e3%83%a5%e3%83%bc" title="SOTO【ST-310】使用感レビュー！メリット＆デメリット" class="blogcard-wrap internal-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="320" height="240" src="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-320x240.jpg 320w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-600x450.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-768x576.jpg 768w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-640x480.jpg 640w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310-682x512.jpg 682w, https://marutyancampblog.com/wp-content/uploads/2022/05/ST-310.jpg 900w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">SOTO【ST-310】使用感レビュー！メリット＆デメリット</div><div class="blogcard-snippet internal-blogcard-snippet">【SOTO(ソト)】のシングルバーナー【レギュレーターストーブ ST-310】をメリット・デメリットを含めての使用感レビューです。デメリットに対しては対策方法がありますので参考にしてみてください。自分なりに色々カスタムできるのでオススメです。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://marutyancampblog.com" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">marutyancampblog.com</div></div></div></div></a>
</div></figure>


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<h2 class="wp-block-heading"><span id="toc5">作り方</span></h2>



<h3 class="wp-block-heading"><span id="toc6">１．豆腐を水切りする。</span></h3>



<p>豆腐をキッチンペーパーに包んで、15分程度水気をとります。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5187.jpg" alt="" class="wp-image-1179" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5187.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5187-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5187-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5187-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc7">２．食材をカットする。</span></h3>



<p>豆腐は横半分に切り、縦に４等分にカットします。</p>



<p>肉は食べやすい大きさに、長ネギは斜め切りにカットします。</p>



<figure class="wp-block-image aligncenter size-full"><img decoding="async" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_E4992re.jpg" alt="" class="wp-image-886"/></figure>



<h3 class="wp-block-heading"><span id="toc8">３．材料を加え、加熱する。</span></h3>



<p>メスティンに<strong><span class="marker-under">水・めんつゆ・酒・みりん</span></strong>を加え、よく混ぜます。</p>


<div class="blank-box bb-tab bb-memo bb-yellow"><strong>・水　150ml<br /></strong><strong>・めんつゆ(３倍濃縮)　大さじ4<br />・酒　大さじ1<br />・みりん　大さじ1</strong></div>


<p>カットした<strong><span class="marker-under">豆腐・肉・長ネギ</span></strong>を加え、メスティンの蓋をして固形燃料を点火し加熱します。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5188.jpg" alt="" class="wp-image-1180" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5188.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5188-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5188-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5188-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h3 class="wp-block-heading"><span id="toc9">４．固形燃料の火が消えたら、蒸らす。</span></h3>



<p>固形燃料の火が消えたら、<span class="marker-under-blue">タオルや保温ランチバック等で覆い<strong>30分</strong>ほど蒸らします。</span></p>



<figure class="wp-block-image aligncenter size-full"><img decoding="async" src="https://marutyancampblog.com/wp-content/uploads/2022/04/IMG_E4996re.jpg" alt="" class="wp-image-889"/></figure>



<h3 class="wp-block-heading"><span id="toc10">５．蒸らし終わったら、完成。</span></h3>



<p>30分蒸らし終わったら、完成です。</p>



<p><strong><span class="marker-under-blue">冷めるときに味が染みる</span></strong>ので、一度冷まして、食べるときにシングルバーナー等で温めると美味しいです。</p>



<p>もちろん、そのまま食べても美味しいです。</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="450" src="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5190.jpg" alt="" class="wp-image-1182" srcset="https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5190.jpg 600w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5190-300x225.jpg 300w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5190-240x180.jpg 240w, https://marutyancampblog.com/wp-content/uploads/2022/05/IMG_E5190-320x240.jpg 320w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>以上です。</p>


<div class="alert-box common-icon-box"><strong>材料に火が通っているかを確認し、加熱時間を調整してください。</strong></div>


<h2 class="wp-block-heading"><span id="toc11">まとめ</span></h2>



<p>ラージメスティンと固形燃料を使ったほったらかしで作る【肉豆腐】のレシピを紹介しました。</p>



<p>キャンプでの料理にぴったりなこのレシピは、手間をかけずに本格的な味を楽しむことができます。</p>



<p>豆腐と肉の食感、そして長ネギの香りが絶妙に絡み合い、めんつゆの風味が全体を引き立てます。</p>



<p>固形燃料を使うことで、火の管理も簡単で、初心者でも安心して調理ができます。</p>



<p>ぜひ、この肉豆腐を次のアウトドア料理に取り入れてみてください。</p>



<p>皆さんのキャンプ料理がさらに楽しく、美味しいものになること間違いなしです。</p>



<p>ここまで読んでいただき、ありがとうございました。</p>



<p>それでは、今日も良いキャンプライフを♪</p>



<p class="has-text-align-center"><strong>＼　応援クリックお願いします　／</strong></p>



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<p>投稿 <a href="https://marutyancampblog.com/%e8%82%89%e8%b1%86%e8%85%90%e3%80%90%e3%83%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%83%ac%e3%82%b7%e3%83%94%e3%80%91/">【肉豆腐】めんつゆで簡単味付け【ラージメスティンレシピ】</a> は <a href="https://marutyancampblog.com">マルちゃんキャンプ</a> に最初に表示されました。</p>
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